Balinese Roast Pork

Recipes Balinese Roast Pork

Ingredients Balinese roast pork :

• Child Pigs (weighing about 20 kg)

Spice Balinese roast pork :

• 20 grams turmeric
• 25 grams powder
• 5 grams of clove stems
• 25 grams ginger
• 5 grams shrimp paste
• Salt to taste
• 45 grams red onions
• 25 grams garlic
• 40 grams chili
• 10 slices nutmeg
• 5 grains pecan
• 4 teaspoons coriander
• 5 teaspoons pepper
• 10 pieces of tea leaves
• 8 sheets starfruit leaves

How to make Balinese roast pork :

• All the spice until finely chopped and mixed with coconut oil.
• Pigs are slaughtered and their feathers cleaned by flushing the entire surface of pork with boiling water body. Her toenails are also cleaned.
• Once clean, all the contents of his stomach removed by opening the lower abdomen, after which the abdominal cavity is cleaned.
• The next piece of wood with a length of about 2 meters inserted into the body of a pig that has been through a butt hole to clean out the mouth. Wood serves to twisting when baked.
• Subsequently inserted into the cavity of pigs that had been prepared seasoning, continue to ex-holes in the lower abdomen stitched with thread.
• Before the pigs rolled in the coals of fire, crushed pork skins with coconut oil, then spread with turmeric water, with the intention after the pig was cooked in order to bolster amber.
• The next process is to make the embers of coconut fibers in a place that has been prepared.
• If the coals are ready, on the coals of fire that rolled pork slowly so the heat gets evenly distributed. The trick is to twirling the wooden handle (overthrow) to the left and right alternately.
• As long as pork roll is above the embers embers cultivated or not does not turn off. Pigs bolsters placed on hot coals until cooked is by signs of pig skin becomes reddish in color and her skin was soft or crunchy.
• Once cooked, the wooden handle is pulled, further bolsters ready pork served.

Grilled Chicken Kalasan

Chicken Grilled Kalasan Recipes


Ingredients Kalasan grilled chicken :

• 1 chicken, cut not to break up
• 4 bay leaves
• 20 mm galangal, crushed
• 4 stalks lemon grass, crushed
• 50 grams of brown sugar, comb
• 500 cc coconut milk
• 250 cc of coconut water

Spices grilled chicken Kalasan :

• 8 cloves red onion
• 6 cloves garlic
• 5 grains hazelnut
• 1 tablespoon coriander
• 1 / 4 teaspoon ground cumin
• Salt to taste

Ingredients Lime sauce :

• 6 red chilies
• 1 / 2 teaspoon shrimp paste
• 2 oranges limes
• 1 / 2 teaspoon brown sugar
• Salt to taste

How to make grilled chicken Kalasan :


1. Cook the coconut milk, coconut water to boiling enter spices. Add the ginger, bay leaves, and lemon grass. Add chicken and brown sugar, and cook until broth is absorbed and the flavors mingle.

2. Use tongs and burnt chicken. Grilled chicken over hot coals while in the spread with remaining seasoning. Grilled until cooked and lightly browned, remove from heat.

3. Lime sauce: puree all sauce ingredients, give a squeeze of lemon juice.

4. Serve grilled chicken with raw vegetables and lime sauce.


Related Post :

• Solo grilled chicken
• Chickens turkeys spread spice with
• Grilles chicken bumbu rujak
• Ayam bumbu kemagi
• Rendang ayam
• Balinese chicken grill
• Chicken with balinese spices recipe
• Fried chicken soft bone
• Ayam taliwang
• Ayam bali balinese fried chicken
• Ayam goreng kalasan 
• Ayam goreng tepung
• Ayam goreng kremes
• Sate madura

Sweet Potato Pudding

Sweet potato pudding recipe:

Sweet potato pudding Ingredients :

• 300 grams of sweet potato, peeled, steamed, then puree
• 180 grams of brown sugar
• 125 grams of butter
• 250 grams self-raising flour
• 2 tsp vanilla powder
• 2 eggs, beaten of
• 75 ml heavy cream

How to make sweet potato pudding :

• Mix the brown sugar and butter, cook over low heat until brown sugar dissolves, no need to boil. Let stand until the solution is rather cool.
• Combine self-raising flour with vanilla, and enter the solution of sugar and sweet potato puree that has been in the mix until well blended.
• Add the beaten eggs and heavy cream, stirring until blended.
• Turn the oven to 338 degrees F'
• Insert the dizziness batter into the pan that has been spread with margarine and covered with baking paper. Prepare a container larger than the pan, fill with boiling water. Insert pan containing the mixture into a container which was filled with hot water.
• Bake in the oven until cooked.
• Serve.

Hopefully sweet potato pudding recipe is useful for you ...

Sweet Potato Pancake

Sweet Potato Pancake Recipe


Ingredients to bake sweet potato pancake :

• 1 piece of sweet potato
• 2 cups oats
• 2 tablespoons olive oil (optional)
• 1 tablespoon brown sugar syrup (optional)
• 4 eggs
• 1 tablespoon baking soda
• 1 egg white
• 2 teaspoons vanilla extract
• 2 teaspoons ground cinnamon
• 1 cup plain yogurt

How to bake sweet potato pancakes :

• Sweet potato sticks several times with a fork.
• Wrap in foil and cook in microwave for 5 minutes at full power, or until tender.
• After a rather cool, and peel the skin with a small knife.
• Meanwhile, the oats in a blender or food processor until it becomes powder.
• Transfer the oats into a large bowl.
• Cut the sweet potato and sweet potato enter into a food processor. Blend until smooth.
• Put sweet potatoes that have been refined to the bowl containing the grain, and stir in baking soda mixture, olive oil, molasses, eggs, egg whites, vanilla, cinnamon and yogurt.
• Test viscosity of the dough with your fingers in accordance with the one you need by adding yogurt if necessary.
• Smear a little butter, then heat a skillet over medium heat.
• Pour 1 / 4 cup full of batter into the pan while hot, and cook until bubbles appear on surface.
• Turn and cook other side until browned.
• Continue with remaining batter.

This recipe may be useful for you ...

Related article sweet potato :

• Sweet potato cake
• Sweet potato pudding
• Wealth sweet potato

  
  

  ....

Sweet Potato Cake

Sweet potato cake recipe :


Sweet potato Cake I Ingredients :

• 5 grains The egg whites
• 1 / 2 teaspoon cream
• 100 grams of sugar

Materials II Cake Sweet Sweet :

• 150 grams of steamed sweet potatoes, mashed
• Wheat flour 50 grams of protein is, sifted
• 100 grams of sugar
• 5 grains yolk
• 50 ml water
• 75 ml cooking oil

How to make Sweet Sweet Cake :



Batter I: Beat egg whites with the cream until fluffy and stiff. Add sugar gradually while whipped until stiff.

Batter II : Mix the steamed sweet potato with flour, sugar, egg yolks, water and oil. Stir until blended.

Pour batter into the batter II I gradually while stirring gently until blended. Pour mixture into a mold measuring 20 cm. Bake in a preheated oven at 170 degrees Celsius until cooked.

Remove from heat.
Remove the cake from the mold, cut and decorated according to taste.

Sweet potatoes cake ready to serve.

Benefits of Banana for Health

Bananas for our health benefits are numerous, but not the least among us who do not know what are the health benefits of bananas for.

Nutritional content of bananas

Benefits of bananas can not be separated from the nutrient content of bananas include :

• 0.2 grams of fat
• 1.2 grams of protein
• 25.8 grams carbohydrate
• 0.7 grams fiber
• 0.5 gram of iron
• 28 grams of phosphorus
• 8 mg of calcium
• 3 mg of vitamin C
• 0.08 mg vitamin B
• Vitamin A 44 RE

As the nutrient content of banana fruit is very good. in addition to the above nutrient content of bananas also contain other substances beneficial to health.

Benefits of Banana for Health

If you are diligent eating bananas, make banana as snacks daily then you will get benefits of bananas very much :

Banana benefits for pregnant women

Folic acid is a substance that is needed by the fetus for its development in the womb. Bananas contain folic acid consumed so it is great for pregnant women. Because bananas are also high in calories so be careful not to eat too many bananas bananas so that the benefits gained by pregnant women would be maximized. one grain of bananas could have 80-100 calories calories.

Banana benefits for people with Hypertension

Hypertensive patients are encouraged to eat foods low in salt. Low salt content and the presence of a high potassium content in bananas to make banana fruit consumed suitable for people with high blood pressure / hypertension.

Average content of potassium for a grain banana is 500 mg. This amount can lower blood pressure and also can maintain fluid balance in the body

The results of the Journal of the American College of Cardiology concluded that the intake of 1600mg of potassium daily (half the amount recommended for daily consumption, amounting to 3500mg) can reduce the risk of stroke more than a fifth.

Scientists from the universities of Warwick and Naples said that the current number of daily potassium intake in many countries are still below the recommended amount. Too little potassium intake will result in symptoms of nausea, irregular heartbeat, diarrhea and irritability.

If you have hypertension try to make a banana as one of the fruits of choice. As described in the paragraph above some of the benefits of bananas for patients with hypertension.

Bananas are beneficial for patients with stomach and digestive tract diseases

High stomach acid can be neutralized if you consume bananas mixed with liquid milk. Serve a glass of liquid milk laced bananas to neutralize stomach acid. Cholik can be cured by eating bananas mixed with liquid milk, liquid milk laced bananas so it is suitable for small children / babies who often suffer from Cholik.

Benefits of bananas for burns

Banana benefits not only from the fruit, but the benefits of banana leaves can be used for treating burns. Banana leaf ash is mixed with coconut oil has a cooling effect on the skin and relieve burns if applied to the burned area.

Banana benefits for patients with anemia

Banana benefits for people with anemia are bananas can stimulate the production of hemoglobin so that this will resolve the anemia.

Bananas can increase the concentration

Calcium content is also high in the banana helps improve the ability to concentrate and be more vigilant. The benefits of bananas make this banana will enhance students' learning abilities of school. pingin try it?, you can offer your child a banana still in school.

Banana benefits for people with depression

After eating a banana, depression sufferers feel better. Having researched this is because bananas contain tryptophan protein, this protein will then be converted into serotonin, which will improve your mood, be more relaxed and make happy.

Benefits of bananas for beauty



Benefits of bananas to get rid of acne

Banana pureed with a little milk mixed with honey can be used to eliminate acne. How to use the herb slurry is applied to the face for 30-40 minutes. When finished rinse with warm water then rinse with cold water, do it this way consistently for 2 weeks and see the results of the health benefits of bananas for this skin.

Hopefully this article helpful to us all



Read other article :

• Food diet to lose weight 
• 10 Healthy  foods for diet

Sweet Martabak

...
Ingredients :

• 200 grams of high protein flour
• 50 grams of wheat flour low protein
• 1 teaspoon baking powder
• 1 / 2 teaspoon vanilla powder
• 1 egg
• 100g granulated sugar
• 1 / 4 teaspoon salt
• Butter to spread

Contents :

• Grated cheese
• Brown grains (messes)
• Coarse crushed peanuts
• Sweetened condensed milk

How to make Sweet Martabak :


All the ingredients are mixed and stirred until smooth.


Let stand about 30 minutes.


Prepare the griddle / pan (diameter about 25 cm) and heat.


Reduce heat. Pour the mixture and wait until cooked.


Spread the butter, sprinkle meses, peanuts, cheese and sweetened condensed milk give according to taste.


Fold pastry up to form a half circle spread with butter. Cut into pieces. 


Serve.

Related posh :

• ginger cookies
• pisang goreng / fried bananas
• fried banana chocolate

...

Healthy Foods For Diet

.
Looking for healthy foods for a diet? Here are some healthy foods to your diet. Because do not want to slim down because of the body with a strict diet of healthy foods that we forget the important nutrition for the body.



Healthy food for diet


Greens


Green vegetables is to eat healthy for your diet.
Green vegetables such as spinach, broccoli and asparagus are healthy foods that contain lots of fiber and low in calories. Nutrients contained in green vegetables will not be absorbed by the body into fat (calories) and is suitable for our diet.


Sweet


Sweet potatoes are rich in vitamin A, vitamin B, vitamin C and E.
If cooked by baking or sweet without sugar can be healthy food for low-calorie diet.


Water


Fresh, pure water is very good for our health.
Drinking eight glasses of water per day will be very helpful in the metabolism process, clean up food in the body and prevent dehydration for those who are on diet.


Milk


Low-fat milk can also be a complement to healthy foods for our diet. Such as cheese and yogurt are good sources of calcium for the body. When the body lacks calcium will trigger hormones and fat storage will occur. Choosing low-fat milk formula that will meet the body's calcium intake.


Bean


Legumes like kidney beans can be a healthy alternative foods for our diet. The protein contained in beans will be more digestible in our digestion. And of course this means we will be full longer. Besides having a protein content and fiber are good for digestion, peanuts also contain iron, magnesium and phosphorus.


Fruit


Healthy food for other diets are fruits like apples for example. Apples have fiber which is also good for lowering high cholesterol in the blood. Apples will last long enough in digestion, and also healthy for the body, it becomes a good alternative for healthy foods to our diet.


Fish


Healthy foods to the diet also comes from animal bias. Fish is the best choice, especially for species of salmon. Like nuts, fish also contain high protein and is also good for lowering high cholesterol. Creating recipes of fish by steaming is better than fried.




That's some kind of healthy foods to your diet. We can try to fariasi recipes are diverse and healthy so as not to get bored with the kind of healthy food for this diet.


I hope this article can be useful for you ...






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• Healthy to Lose Weigth

..........

Solo Grilled Chicken

.
Ingredients :

• 1 chicken, cut into two without splitting it
• 30 ml Oil, for stir frying
• 1 1/2 lt Water
• 10 g Garlic, chopped
• 20 g Shallots, chopped

Ingredients A :

• 1/2 tsp salt
• 1/4 tsp pepper
• 1 tsp Chicken Broth Powder
• 2 tbsp lime juice

Ingredients B :

• 2 stalks Lemongrass, crushed
• 20 g Galangal, crushed
• 5 lime leaves, remove the leaves' bones

Ingredients C :

• 1 1/2 tsp coriander powder
• 1 tsp salt
• 2 tsp Chicken Broth Powder
• 1/4 tsp pepper
• 5 tsp sugar
• 3 tbsp Javanese Palm Sugar
• 6 tbsp Sweet Soy Sauce

Smearing Ingredients :

• Sweet Soy sauce (Sweet Ketchup ) to taste
• Margarine to taste

Sauce :

• 30 ml oil, for stir frying
• 3 tbsp Javanese Palm Sugar
• 1 tsp salt
• 2 tsp Chicken Broth Powder
• 1 tbsp Sugar
• 1/4 tsp Pepper

Grind Ingredients :

• 50 g Curly Red Chili
• 20 g Shallot
• 1 Tomato
• 1 1/2 tsp Shrimp Paste, roasted

How To :


1. Wash the chicken, smear with Ingredients A.


2. Leave for 15 minutes and make sure the ingredients are absorbed.


3. Stir fry garlic and shallot until fragrant. Add in Ingredients B and stir well.


4. Pour the water, cook to boil. Add the chicken and Ingredients C, stir.


5. Cook until the seasoning (ingredients) is absorbed and water shrinks. Remove and put in a cool place.


6. Grill while smeared with the Smearing Ingredients. Remove and serve with sauce.


7. For The Sauce : 
Stir fry the Grind Ingredients until fragrant. Add the rest of the Sauce Ingredients and stir well. Cook to boil and thicken.

.

Chickens Turkeys spread the Spice With a sauce of Contents

.
To prepare this menu a large pot, needles and cords for cooking meat


Ingredients :

• 1 whole chicken or large sized turkey (discard all of the contents of the stomach)
• 1 quart chicken broth liquid

For Seasoning Salt Water :

• 1 ½ or 2 cups of salt
• 1 cup sugar
• 3 tablespoons soy sauce
• 1 tablespoon fennel seeds
• 6 thin slices of ginger

For the sauce contents :

• 4 tablespoons vegetable oil
• 2 cloves garlic, crushed or puree
• ¼ cup red onion
• 2 tablespoons sauce oncom (bean sauce) or Japanese miso sauce
• 2 teaspoons sugar
• 2 teaspoons powdered collection of spices (nutmeg, paprika, cinnamon, pepper, coriander)
• ½ cup water

For the spread :

• 1 tablespoon honey
• ½ cup boiling water boiled
• 1 teaspoon vinegar

How to Make:


With a large saucepan cook a quart of water that poured salt, sugar, and 1 teaspoon of the spice.


Stir all these ingredients and pour 6 quarts cold water.


Turkey dip into the water and soak overnight in refrigerator.


The next day, prepare a 4 to 6 hours to roast turkey.


Remove the turkey that has been soaked overnight, let stand for 1 or 2 hours to dry.


While waiting, cook the meat sauce for the content. Heat vegetable oil in a skillet, saute garlic and onion.


Then pour the sauce oncom, sugar, a teaspoon of a collection of spices, and vinegar.


Add the water and wait until boiling. Do not forget, taste the flavor of this stir.


If it fits, let stand until cool.


Pour the meat sauce and put into the stomach turkey, if necessary by using a sewing needle and string.


This meat sauce will be poured out again after the turkey is finished roasting, to be eaten as a sauce.


Preheat oven to 450 degrees Faherenheit.


Place aluminum foil paper in the roasting pan.


Pour chicken broth about ½ inch or 2 inches from the bottom of the pan (to prevent the turkey dry and sticky).


For spreads, mix and stir all ingredients spreads, and then apply a turkey. Bake about 15 minutes.


Reduce oven temperature to 325 degrees and roast turkey again for 2 ¾ hours.


If necessary, on the sidelines roast, spread turkey several times to prevent skin burns.


Every 30 minutes, turn the pan so that the process can evenly roast a turkey.


After 2 ½ to 3 hours, turkey skewer with a toothpick, to see how mature.


If it is cooked, remove turkey from oven, let stand for 20 minutes before being cut.


How to cut: Cut the rope (if stitched), pour the sauce turkey meat from the belly, and put into a bowl.


If there is remaining chicken broth in the roasting pan, pour and mix with meat sauce.


Cut the thighs, legs, and then the chest.
.

8 Foods Help Diet Without Hunger

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If you want to burn more fat without wanting to effortlessly determine the diet plan, counting calories, etc.. Try to put foods that are nutritious and can help block hunger into your diet. There are a few suggestions that we can recommend that will help you in various ways.


FORGET celery sticks and crusty bread. Because to lose weight and keep it off, you still need food.


Fortunately, the following eight delicacies designed to burn fat, flatten stomach, and just take a bit of your appetite.


Yogurt


This creamy drink is loaded with calcium, and studies show that calcium can fight weight gain by inhibiting the absorption of fat in your small intestine.


Eggs


Forget the pancakes and start your day with scrambled eggs or poached eggs. Apparently, eliminate carbohydrates in your diet will only make you more hungry. That means, you will be more and more snacking later on.


Bean


Nuts are high in fat, but the nut is a type of good fat that your body loved. Nuts are rich in protein and fiber which makes it the perfect snack or appetizer. But just keep it a little, not a bag.


Cereals


Resource consumption of grains, like brown rice, quinoa, wheat cereal, and pasta. Research shows that simple karbhohidrat in it can help keep your stomach feel full.


Avocado


Unsaturated fat in avocados raise levels of leptin, a hormone the body that stop feeling hungry that tells the brain that your stomach is full.


Mushrooms


Replace meat with mushrooms for your favorite recipe. You will automatically be cut off approximately 400 calories and saturated fat clogging the arteries.


Olive oil


You will be pleased to know that olive oil contains a secret weapon called oleic acid, a healthy fat that makes you feel full and prevent you from overeating.


Spicy seasoning


Spicy seasonings are the primary evidence that eating healthy should not be bland. Cayenne, Jalapeno, Serrano, and red peppers, all contain capsaicin, a compound to bring the spicy all at once relieve the sensation of your appetite.

Sweet Potato, Bacon and Egg Salad

Ingredients :

• 2/3 cup diced sweet potato
• 2 eggs
• 2 rashes of bacon, diced using meat only
• 1tbs oil
• 4tbs dill, finely chopped
• 2tbs mayonnaise
• 2tbs lemon juice

Instructions :


Boil eggs in water for 4‐6minutes. Peel and dice eggs.


Boil sweet potato for 4‐5minutes or until cooked through.


Place a frying pan on medium‐high heat, add olive oil and bacon and fry until browned and
slightly crunchy.


In a small bowl, combine dill, mayonnaise and lemon juice.


Place eggs, sweet potato, bacon and mayonnaise sauce into a medium size serving bowl.
Combine well.


Serve.





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family every- time! 


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Cleaner Water with Activated Carbon

Many people today are concerned with removing pollutants and chemicals from water. The truth is that water is not as pure today as it was twenty years ago. For people who use a well or private pump to extract groundwater purification should be a concern. When water is purchased through a city water supply it is purified and tested on a regular basis. However, very few individuals have the resources available to test their water. Luckily, there is a new water treatment product called activated carbon which can remove pollutants and chemicals from water.




How does Activated Carbon Work?


Activated Carbon is a formed through a chemical process. The carbon can actually be made with the use of wood or nut shells. After the process is completed in the lab, the activated carbon has an absorption surface thousands of times bigger than the actual particle. One piece of carbon can have an absorption surface that is bigger than a football field. This makes small particles of activate carbon very effective at removing water contaminants. Once the carbon is activated it works similar to a magnet by drawing particles out of the water and holding them on the surface of the carbon.




How do Homeowners Use Activated Carbon?


There are a number of companies that offer activated carbon filtration systems. These systems can be attached directly to the water supply coming into the home or installed inside the home. However, there are also many types of activated carbon devices that can be used inside your home. Many companies now offer water pitchers or attachments that can be placed on the sink. These devices will filter the water after it has come through the pipes, and before it is poured into a glass. While these products work well to insure your drinking water is safe they will only filter the water passed through them. In order to purify all water that comes into your home you will have to place a filter on every faucet or tap.


Activated Carbon Filters vs. Iron Filters


There are many types of water filters on the market today. The two biggest sellers are activated carbon filters and iron filters. Iron filters work well if you are seeking to remove metals from your water supply. However, an iron filter does not remove bacteria or contaminates from the water. If you are concerned with removing things that can make you sick the only option is using a carbon activated filter. A carbon filter can remove over 99% of all bacterium found in a water source.


Who Needs to Use Activated Carbon Filters?


There are many people than can find use in an activated carbon filter. For those who live in an area where chemical run off or animal waste can be a problem, activated carbon filters are very effective. Homes located on a large farm could see a lot of bacteria removed from the water with this type of filter. However several public water supplies are now turning to this means of filtration as well. They are an affordable solution for removing waste from water.

Mushrooms are healthy food in low calories

MEDICINAL MUSHROOMS AND HEALTH

Mushrooms are valuable health food low in calories, high in vegetable proteins, chitin, iron, zinc, fiber, essential amino acids, vitamins & minerals. Wild mushrooms also have a long history of use in Traditional Chinese Medicine. Their legendary effects on promoting good health and vitality and increasing your body's adaptive abilities have been supported by recent studies. These studies suggest that wild mushrooms are probiotic they help our body strengthen itself and fight off illness by maintaining physiological homeostasis restoring our bodies balance and natural resistance to disease.

Mushrooms are a good source of selenium. This is good news for vegetarians, whose sources of selenium are limited. A serving of shiitake mushrooms provides about one-third of the recommended daily value for selenium. White and portabella mushrooms are also good sources. Selenium, an essential mineral, works closely with Vitamin E to produce antioxidants that neutralize the cell-damaging "free radicals" that can increase the risk of cancer and other diseases of aging. It plays an important role in the immune system, the thyroid system and the male reproductive system.


Mushrooms are good sources of three hardworking B-complex vitamins riboflavin, niacin and pantothenic acid. They are all found in every cell in our body, helping release energy from the fat, protein and carbohydrate in our food. In addition:


Riboflavin promotes healthy skin and good vision.

Niacin helps make sure the digestive and nervous systems function as they should.

Pantothenic acid is involved in the production of hormones and also plays an important role in the nervous system. 


The Health Benefits of Medicinal Mushrooms

In fact, an estimated 38,000 species of mushrooms, most provide a wealth of protein, fiber, B vitamins, and vitamin C, as well as calcium and other minerals. And at least three species have demonstrated phenomenal healing potential: maitake, shiitake, and reishi. These medicinal mushrooms have been shown to boost heart health; lower the risk of cancer,; promote immune function; ward off viruses, bacteria, and fungi; reduce inflammation; combat allergies; help balance blood sugar levels; and support the body's detoxification mechanisms.


Reishi Mushrooms

Reishi has been called an “immune potentiator”. Reishi contains calcium, iron and phosphorus as well as vitamins C, D, and B including pantothenic acid, which is essential to nerve function and the adrenal glands. It has been reported that reishi mushroom extract “exerted an inhibition effect on tumor growth”. Reishi mushrooms are found on fallen tree stumps and decomposing logs. Reishi mushrooms are six varieties of color, but red mushrooms are used primarily in Asia and North America. Medicinal benefits come from the fruiting part of the mushroom. Reishi mushroom extract is used to treat asthma, coughs, weakness and fatigue, and insomnia. 


Shiitake Mushrooms

Shiitake is rich in several antioxidants (Selenium, Uric acid & Vitamin A, E, & C) as well as Vitamin D. Shiitake mushrooms extract may also lower blood pressure in those with hypertension, lower serum cholesterol levels, increase libido, stimulate the production of Interferon which has anti-viral effects, and has proven effective against Hepatitis in some cases.


Maitake Mushroom

Maitake Mushroom (Grifola frondosa) may best be known for its cancer fighting properties. It contains grifolan, an important beta-glucan polysaccharide. In Japan, Maitake Mushroom is called "King of Mushroom". The fruiting body and the mycelium of Maitake are used medicinally. Historically, Maitake has been used as a tonic and adaptogen. It was used as a food to help promote wellness and vitality. Traditionally, consumption of the maitake mushroom extract was thought to prevent high blood pressure and cancer two applications that have been the focal point of modern research. Clinical research with Maitake Mushroom has increased dramatically in the past several years. Laboratory studies have shown that Maitake Mushroom extract can inhibit the growth of tumors and stimulate the immune system of cancerous mice.nd maintaining good health.




Author By Rosa Parks

Benefit of Gingseng

Ginseng Benefits

by: Kevin Stith

Ginseng is held in high esteem because of its use as a medicinal plant. The genus name Panax is derived from the Greek word meaning "panacea" or "all-healing. The species ginseng is said to mean, "wonder of the world". Ginseng is considered an aphrodisiac, stimulant, stomachic, and demulcent.

Traditionally, the wild root was consumed to vitalize, strengthen, and rejuvenate the entire body. As a medicinal plant, ginseng seems has been used as a remedy for all ailments, including depression, diabetes, fatigue, aging, inflammations, internal degeneration, nausea, tumors, pulmonary problems, dyspepsia, vomiting, nervousness, stress and ulcers. It is also known to be used to increase the appetite and bodily energy, regulate menses, ease childbirth, increase fertility of women, and treat periodontal disease.

American ginseng is said to relieve menopausal women of hot flashes, reduce fevers and loosen a dry, hacking cough due to smoking or other factors. American ginseng is used in traditional Chinese medicine for deficiency of energy, internal injuries caused by worry, convalescent weakness, palpitations, insomnia, forgetfulness, and nervousness and to promote general mental and physical well being.

Oriental ginseng is used as a cardiac tonic for shock and low blood pressure. Widely cultivated, Korean ginseng is now used as a natural preventive, restorative remedy and valued for its adaptogenic properties. Korean ginseng is more stimulating and increases the "yang" energy, while American Ginseng (Panax quinquefolium) increases the "yin" energy. Korean ginseng is considered most suitable for males and for older people.

Russian scientists claim that Siberian ginseng aids in memory, stamina and endurance. Siberian ginseng is a staple of athlete's and production workers.

Siberian ginseng contains remarkable compounds that favorably affect the adrenal glands, the small glands that rest atop the kidneys and secrete stress-fighting hormones. Taking the herb is believed to boost the body's capacity to handle physical stresses ranging from heat exposure to extreme exertion. Resistance to disease increases as well. So does one's overall energy level.

All forms of ginseng are said to aid in reducing stress, improving vitality and boosting the immune system. Oriental ginseng, whether white or red, is often taken as a daily tonic with the added benefit of an energy boost.


Growing Ginseng provides detailed information on Ginseng, Growing Ginseng, Ginseng Tea, American Ginseng and more. Growing Ginseng is affiliated with Therapeutic Essential Oils.



To find other free health content see e-healtharticles.com

Fish Soup with Tofu and Coriander

Ingredients:

• 5 cups Basic Chinese Chicken Stock
• 2 tbsp fresh ginger -- finely chopped
• 2 cups tofu -- fresh cubed
• 1 oz Chinese mushrooms -- 4-5 dried
• Pre soak for 30 minutes in hot water
• Discard stems.
• 250 g fish fillets -- 8oz white fine sl
• 2 tbsp vinegar
• 2 tbsp Chinese rice wine -- sherry or vinegar
• freshly ground black pepper -- to taste
• 2 tablespoons fresh coriander -- chopped

Directions:

• Bring stock to the boil.
• Add ginger, bean curd and mushrooms.
• Reduce heat and simmer for 3 minutes.
• Add fish slices and simmer until fish is cooked, about 3 minutes. 
• Stir in vinegar, wine or dry sherry.
• Season with pepper and sprinkle with coriander.

Per Serving (excluding unknown items): 

174 Calories; 6g Fat (33.0% calories from fat); 22g Protein; 7g Carbohydrate; 2g Dietary Fiber; 27mg Cholesterol; 49mg Sodium. Exchanges: 1/2 Grain (Starch); 3 Lean Meat; 0 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

More delicious Chinese recipes are available in ChineseFoodDIY's cookbook

Click Here "Real & Healthy Chinese Cooking".!

Rendang

Meat recipes from Indonesia.
Rendang is in though with coconut milk and spices Indonesian that produces a delicious taste. The meat is will fell soft and light on in the tongue. With long cooking process. So the meat will be more durable in the store.

Ingredients :

• 1 kg lean beef, cut to fiber
• 12 cups coconut milk
• 2 turmeric leaves
• 3 stalks lemon grass leaves, crushed
• 5 pieces of lime leaves
• 2 seeds kandis acid
• salt, optional
• 2 teaspoons sugar
• 1 cinnamon stick

Spices :

• 100 grams of red long pepper
• 10 pieces of cayenne pepper
• 12 grains of red onion
• 8 cloves garlic
• 3 cm galangal
• 4 cm ginger
• 2 tablespoons cumin, toasted
• 5 pieces of deaf
• 1 nutmeg

How to make :

Boil the coconut milk, stirring until boiling, stirring constantly.
Saute ground spices, turmeric leaf, lemon grass leaves, lime leaves, tamarind kandis, and cinnamon until fragrant.
After boiling coconut milk spice that has been sauteed enter earlier, stir briefly and insert meat, sugar until sauce dry.

Pumpkin and Chicken Curry

Ingredients :

• 2 chicken breasts, sliced
• 5 cups pumpkin, diced
• 2 tbs olive oil
• 1 onion, diced
• 2 garlic cloves, finely chopped
• 2 tbs ground ginger
• 1 tbs ground turmeric
• 2 tbs ground coriander
• 2 tbs ground cumin
• 1 ½ cups vegetable stock
• 1 bunch fresh coriander, chopped
• Salt

Instructions :

Fry onion and garlic in a large pan with oil on medium heat for 2minutes.  Add chicken and cook stirring
constantly for 10minutes or until chicken has turned white.

Add pumpkin, ginger, turmeric, coriander and cumin and stir for 1minute.

Add stock and leave to simmer on low heat for 15minutes. Add chopped coriander, cover pan and cook
for a further 2minutes.

Season with salt to taste. Cool slightly before serving.






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Lotek Jogja

Recepis Lotek Jogya 


Ingredients:

• spinach
• bean sprouts
• cabbage, sliced
• cucumber, sliced
• 2 pieces fried tofu and tempeh
• rice cake
• crackers

Sauce :

• 150 grams roasted peanuts
• 2 cloves garlic
• 2 pieces red pepper
• 2 lime leaves
• 1 cm kencur
• 1/2 teaspoon shrimp paste
• salt, optional
• 2 tablespoons brown sugar
• 1 seed tamarind

How to make lotek :

Spinach, bean sprouts and long bean boiled. Drain.

Added tamarind water and then kneaded. For the amount of water, only guesses at.

Puree until smooth the Chili, shrimp paste, kencur, salt and lime leaves.

Enter peanuts. Puree again until smooth peanut.

Add the brown sugar and tamarind water, while the puree to mix.

Put the vegetables that have been boiled and cucumber slices, into a pestle and mortar and mix/stir.

If using cake rice, cut into small pieces and mixing inputs together with vegetables.

serve. Can added crackers to add to paste.

Note : When entering the tamarind  water, should little by little just enough so that foods does not becomes too muddy.

Ginger Cookies:

Ingredients: 1 cup butter 1 3/4 cups Coconut Sugar 1/2 cup agave nectar or other liquid sweetner 1 egg 1/3 cup molasses 2 3/4 cups all-purpose flour 1 1/4 teaspoons baking soda 1 tablespoon cinnamon 2 tablespoons fresh grated ginger (or 2 tablespoons plus 2 teaspoons ground ginger) 1 teaspoon ground clove 1 teaspoon nutmeg 1/2 teaspoon salt Coconut Sugar for dipping/rolling Directions: Space oven racks evenly; preheat oven to 350 degrees. Cream butter and sugars together until fluffy. Beat in eggs and molasses. Mix flour, baking soda, spices and salt; add to above, just until blended. Form walnut-sized dough balls and dip into sugar; place on ungreased cookie sheet with sugar side up. Bake 10-12 minutes for softer cookies, longer for crispier cookies; cookies will crack on top.